Computer Workstation Self-Evaluation
Is the keyboard at the same height as your elbows, with your elbows at a 100-110 degree angle and your shoulders relaxed?   Recommended Solutions   If adjustable, set desktop to seated elbow height.   Raise your chair so the keyboard is positioned at elbow height and use a footrest to support your legs if necessary.   Is the keyboard close enough so you are not reaching forward?   Recommended Solutions   Sit closer to the keyboard.   Move the keyboard closer to the front edge of the desk.   Clear obstructions under desk if necessary.   Adjust chair armrests if necessary.   Are both wrists straight or aligned when keying?   Recommended Solutions   If you drop your wrists when keying, use a narrow wrist rest along the front edge of the keyboard and use when pausing.   Adjust the feet on the keyboard up or down to keep your wrists straight.   Adjust keyboard tray tilt and height to keep your wrists straight if you use one.     << Prev Next >>