UCLA Ergonomics, Home of the Bruins

Computer Workstation
Self-Evaluation

Is the monitor directly in front of you?

Recommended Solutions

Place the monitor in line with and above the keyboard.

Is the monitor at least an arm's length distance or further if possible?

Recommended Solutions

Reposition the monitor at least arm's length distance, then adjust distance for best visual acuity.

Increase the display font size, as necessary.

Consider using computer glasses if necessary.

Is your head/neck upright and balanced over your shoulders when viewing the screen?

Recommended Solutions

Adjust the screen height up or down until you can view it with a slight downward gaze.

If you wear bifocals, lower the monitor to avoid tilting your head to look through the lower lens.

If you have to lean forward to see the screen, move the monitor closer or increase the display font size.

If frequently referring to source documents, are they positioned on a stand and near the monitor to minimize forward leaning or twisted postures?

Recommended Solutions

Place documents on an angled document holder or booklift positioned between the monitor and keyboard (recommended).

Place documents on a document holder next to the monitor if space is limited in front of the monitor.

<< Prev

Next >>