This checklist can help identify risk factors that can contribute to work-related musculoskeletal problems. Contact your supervisor to obtain help or assistance with issues that are identified.

Laboratory Benches:

• Is the height of your bench appropriate for work tasks? Precision work=above elbow height; light work=just below elbow height; heavy work=-6 inches below elbow height)
• Do you wear supportive shoes and have a floor mat for standing tasks?
• Can you prop up a foot on a stool or ledge when standing in one spot?
• Do you work at a bench cut-out?
• Does the bench have rounded or padded edges?

Bench Chair:

• Does your chair support your back while you work?
• Does the seat and seatback tilt forward?
• Are your feet on the floor, a foot-ring or a footrest?
• If you have armrests, can they be adjusted to support your arms when working?

Microscopes:

• Can you view the eyepiece while sitting in an upright position?
• Is the microscope pulled out to the edge of the workbench?
• Are your arms supported and relaxed when using the microscope?

Pipetting:

• Are electronic, light-touch, or latch mode pipettes available for intensive pipetting?
• Is the pipette designed for multiple finger use (instead of only the thumb)?
• Are trays, beakers and supplies placed within easy reach?
• Are your wrists in a straight or neutral position when working?

Biological Safety Cabinets:

• Are your arms relaxed when working in the fumehood?
• Are work supplies within easy reach in the cabinet?
• Are vials, tubes and receptacles as low profile as possible?
• Can you see your work without tilting your head and neck?
• Can you alternate sitting and standing while working?

Miscellaneous:

• Can you operate your microtome with your hand in a pistol grip position?
• Do you alternate fingers when using pinch grips or forceps?
• Are vials easy to cap and thread?
• Are supplies and tools within easy reach?
• Are chemical and gas valves easy to reach and turn?
• Are bottle dispensers and bottom dispensing carboys available to dispense liquids?
• Are heavy bottles and boxes stored on low shelves?
• Do you try to take a break and change tasks every 20-30 minutes?