Laboratory Ergonomics
Any and all work environments require a person to interact with their surroundings. In a laboratory, good ergonomics is often sacrificed for experimental efficiency. The following articles discuss ergonomic topics related directly to laboratory settings.
Tips for Pipetting
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- Use anti-fatigue floor mats if standing for long periods.
- Sit supported against the backrest of your chair.
- Sit or stand close to your work at bench cut outs.Adjust your chair to work height rather than jutting out your chin or bending your neck down when working.
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Tips for Using a Microscope
- Use a chair that provides good back support.
- Sit close to your work surface.
- Remove false fronts and supplies from under the bench work area.
- Avoid leaning on hard edges.
Tips for Laboratory Workers
Many tasks performed in research laboratories place workers at risk of muscle and joint aches and strains. Activities such as using pipettes, microscopes, microtomes, and centrifuges can put stress on
Lab Workstation Checklist
This checklist can help identify risk factors that can contribute to work-related musculoskeletal problems. Contact your supervisor to obtain
Tips for Using Laboratory Hoods and Safety Cabinets
- Remove false fronts and supplies from under the work area.
- Use anti-fatigue floor mats if standing for long periods.
- Adjust your chair height and sit back in the seat using the backrest.
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