The body is an amazing instrument.  From the time you're born to your teens, your body actually improves itself year after year. You are on a continual cycle of renew and renovation- but not forever.  Soon, what used to make you a little sore can cause excruciating pain.  No longer can you find a comfortable position on a computer workstation you've been at for years.  If the pattern of poor ergonomics continues unchecked, you may soon develop an overuse injury.  Commonly referred to as Repetitive Stress Injuries (RSI) or Musculoskeletal Disorders (MSD's), these injuries can become debilitating.  Here are some articles that may save your body. (If you would like to read the full article, click on the "Full Article" link)

General MSD/RSI prevention
This helpful section speaks generally, without going into specific disorders, about the prevention of injuries. It includes general tips on ways to avoid injury. Full Article

General anatomy of MSD's and RSI's
Welcome to the world of computer generated injuries. Here we have a brief description of the anatomy behind many of the injuries that can occur to the nerves, muscles, tendons, and joints. The list includes carpal tunnel syndrome, tendonitis, muscle trigger points, and a whole lot more. Full Article

Computer, Vision and RSI
Visual discomfort is one of the most frequently cited complaints of computer workers. Many specialists believe that computers users can develop RSI of the eye. Here we review some of the basic relationships between computers, vision and RSI. Full Article

RSI Treatment
The term RSI encompasses many different injuries with the common denominator being overuse. The following is a sequence of the evaluation a typical RSI patient should receive. Full Article