Pictures are truly worth a thousand words. Being the visual creatures that we are, this web site was designed not only to tell you but also to show you how to implement correct ergonomics. Following that philosophy through, we now have short instructional videos that touch upon the various topics in ergonomics. Select a video, sit back, and enjoy!
(RealVideo 5.0 is required to view the videos)

Keyboarding:

Within Reach: a guide to proper keyboard technique

Proper chair adjustment:

Sitting Still: a guide to proper sitting posture