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In-Office Stretches

Maintaining flexibility is important. Here are some easy to do stretches that can be performed in the office.

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Upper Body Stretches

This series of stretches are useful for workers who complete assembly tasks and do a lot of reaching.

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Total Body Stretches

Try starting your work day with this routine, espcially if you do a lot of lifting and carrying.Remember, stretching should NOT

Read more: Total Body Stretches