Welcome to the RSI treatment and prevention page. The following links provide concise information that can be used to help control the risk of RSI. If a specific article sounds interesting, please click on "Full Article" for the full text.

RSI Treatment
The term RSI encompasses many different injuries with the common denominator being overuse. The following is a sequence of the evaluation a typical RSI patient should receive. Full Article

Computer, Vision and RSI
Visual discomfort is one of the most frequently cited complaints of computer workers. Many specialists believe that computers users can develop RSI of the eye. Here we review some of the basic relationships between computers, vision and RSI. Full Article

Work Techniques

The following two articles cover some of the non-computer related ergonomics issues (please check the Office Environment page for computer related ergonomics).

Back Belts: the function and proper use of back belts.

Lifting Loads Safely: a brief review of the mechanics of lifting loads.

LifeStyle Management

Here are some general tips and techniques to improve your overall health by improving and managing your lifestyle.

Controlling Your Blood Pressure

Managing Your Cholesterol

Neck Pillows

Preventing Inflammation

Smoking

Exercise

This article demonstrates some basic stretches you can perform to increase flexibility and thus offset the likelihood of injury.

Flexibility and Stretching Exercises

Postural Strengthening Exercises

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