The body is an amazing instrument. From the time you're born to your teens, your body actually improves itself year after year. You are on a continual cycle of renewal and renovation - but not forever. Soon, what used to make you a little sore can cause excruciating pain. No longer can you find a comfortable position on a computer workstation you've been at for years. If the pattern of poor ergonomics continues unchecked, you may soon develop an overuse injury. Commonly referred to as Repetitive Stress Injuries (RSI) or Musculoskeletal Disorders (MSD's), these injuries can become debilitating. Here are some articles that may save your body.

Musculoskeletal Disorders: Anatomy of an Injury.

Welcome to the world of computer generated injuries. Here we have a brief description of the anatomy behind many of the injuries that can occur to the nerves, muscles, tendons and joints. The list includes; carpal tunnel syndrome, tendinitis, muscle trigger points, and many more.

Eye Strain

Is there really such a thing as "computer vision syndrome"? This section provides some answers.

Preventing Visual Discomfort

Visual discomfort is one of the most frequently cited complaints of computer workers. Find out how to save your eyes from pain and strain.

Preventing Musculoskeletal Disorders

Your work, your tools, and your habits can make or break your body. Here are some general tips on avoiding injuries.

Preventing Injuries at Computer Workstations

Awkward postures, high repetition and excessive force are the banes of the computer world. Discover some antidotes in this article.

RSI: What is Good Treatment?

The term RSI encompasses many different injuries with the common denominator being overuse. The following is a sequence of the evaluation a typical RSI patient should receive.